Pelvic Health
We are taking a holistic approach and are focusing on the full function of pelvic health.
At ACL Physio, rehabilitation programs are customized to facilitate a speedy recovery, enhance mobility, and rebuild strength, ensuring patients to return to their active lifestyles safely and effectively.
We are taking a holistic approach and are focusing on the full function of pelvic health.
Pelvic floor dysfunction happens when the muscles, ligaments, and tissues that support the bladder, rectum, and sexual organs weaken or become tight. It can cause pain and affect bladder and bowel function. People may have trouble urinating or passing a stool when the muscles are thigh or spasm. When they weaken, the organ within the pelvis may drop and press down on the rectum and bladder.
Our process : We help by administering by pelvic floor rehab which includes -
- Muscles exercise
- Functional training
- Myofacial release for tight or spasm muscle
- TENS, Ultrasonic therapy for pain management and muscle activation
- Education about the diet, lifestyle changes
Non-operative rehab also known as Conservative rehab is a process that helps in natural healing which can be gentle and effective.
Why to choose Conservative rehab :
- Holistic healing
- Personalized plans
- Gentle techniques
- Empower patient
- Friendly environment
Post-operative physiotherapy is essential for a successful recovery after surgery. It aims to restore mobility, reduce pain, and strengthen the affected area.
Goals :
- Promote healing and prevent complications (e.g., blood clots, stiffness)
- Regain strength, flexibility, and function
- Guide safe return to daily activities or sports
Common surgeries supported :
- Orthopedic (e.g., joint replacements, ACL repairs).
- Neurological (e.g., spine surgeries)
- Abdominal or thoracic surgeries
Approach :
- Initial Phase (1–2 weeks post-op): Pain management, swelling reduction, and gentle movements.
- Rehabilitation Phase (Weeks 3–6): Focus on mobility, strengthening, and posture.
- Advanced Recovery (6+ weeks): Gradual return to pre-surgery activities and prevention of future issues
Benefits :
- Faster recovery
- Improved range of motion
- Reduced risk of re-injury
Our Care Team :
Our skilled physiotherapists provide tailored plans aligned with your surgeon's recommendations, ensuring a safe and effective recovery journey.
Does a hand and wrist injury sideline your performance?
Our hand and wrist sports rehabilitation program is here to help you bounce back stronger than eve!
Our process :
- Expert assessment
- Tailored treatments
- Strength building
- Injury prevention
- State - of - the - art facility
Physiotherapy plays a crucial role in preventing injuries by identifying risk factors and addressing them before they lead to harm. By focusing on education, personalized exercise programs, and proper body mechanics, physiotherapists empower individuals to stay active and safe.
Key Elements of Injury Prevention in Physiotherapy :
- Assessment and Screening
- Customized Exercise Plans
- Technique Optimization
- Education and Awareness
- Rehabilitation and Maintenance
Whether you're an athlete, office worker, or someone with an active lifestyle, injury prevention through physiotherapy ensures you stay strong, flexible, and pain-free.
Neuromuscular rehabilitation is a crucial component of sports physiotherapy aimed at helping athletes recover from injuries involving muscles, nerves, and joints. The goal is to restore optimal function, improve strength, and prevent future injuries. This rehabilitation process focuses on the connection between the nervous system and muscular responses, essential for athletic performance.
Key components of neuromuscular rehab in sports physiotherapy include:
- Assessment & Diagnosis
- Targeted Exercises
- Proprioception & Balance Training
- Manual Therapy
- Pain Management & Modalities
- Sports - Specific Training
- Prevention & Education
Neuromuscular rehabilitation supports athletes in recovering fully, enhancing their strength, coordination, and performance while minimizing the chance of re-injury. Through a comprehensive, personalized approach, sports physiotherapists help athletes return to their sport stronger and more resilient.
In Geriatric Wellness program, our mission is to help older adults feel vibrant and engaged through a fun, supportive approach.
What we offer:
- Personalized assessments
- Fun exercise plans
- Healthy eating tips
- Mind and mood boosters
- Community connection
