Pilates
It is a low intensity, muscle strengthening workout that can promote flexibility, mobility and posture.
ACL Physio offers versatile fitness and wellbeing programs that combine physiotherapy, injury prevention, and rehabilitation to improve strength, mobility, and overall health.
Our tailormade fitness and wellbeing programs will help you in regaining and improving your strength and overall health
It is a low intensity, muscle strengthening workout that can promote flexibility, mobility and posture.
- Pilates is used in fitness and rehabilitation programs.
- It incorporates set breathing patterns to increase respiratory muscle strength and performance
- It aimed at improving control over body's stabilizing muscles, balance, mobility impairments, including reducing trunk stability
- It improves pain, disability,physical and psychological perception of health.
Plyometrics are dynamic exercises that enable muscles to reach maximum force quickly. It is a series of explosive body weight resistance exercises using the stretch-shortening cycle to the muscle fiber to enhance muscle-related stiffness and power.
- It helps in building strength, power, balance and agility.
- It also helps improve coordination, agility, and flexibility and offers an excellent workout.
- Help in decreasing risk of injury to the joints and muscles.
In the context of women's health, we provide specialized care for conditions specific to women, like pregnancy, menopause, and pelvic floor disorders.
We as a women’s health specialist use all the areas of physiotherapy medical study, including musculoskeletal knowledge, neurology, obstetrics, gynaecology, and urology and work with women and conditions that are specific to women, or those that normally affect only women.
Typical conditions treated by us are:
- Pelvic floor dysfunction
- Pelvic organ prolapse
- Pelvic pain (also known as pelvic girdle pain or PGP)
- Diastasis recti (also known as abdominal separation)
- Pregnancy related pain
- Tight, painful scars
We also provide pregnancy and post-natal Pilates program for proper fitness and wellness
Men’s health physiotherapy focuses on addressing specific health concerns unique to men, improving their overall well-being, and enhancing quality of life. It provides specialized care tailored to men's physical and mental health needs.
Common conditions treated :
- Pelvic Health
- Post-Surgical Recovery
- Chronic Pain
- Sexual Health
- Sports and Fitness Injuries
Key services offered :
- Individualized assessment and treatment plans
- Pelvic floor therapy and strengthening exercises
- Manual therapy, dry needling, and other evidence-based techniques
- Post-surgical rehabilitation programs
- Lifestyle advice, including exercise and stress management
Benefits of physiotherapy for men :
- Improved strength, mobility, and function
- Enhanced confidence in managing health conditions
- Faster recovery and prevention of future injuries
- Better overall physical and mental health
Why choose us?
Our team of experienced physiotherapists offers a compassionate, professional approach tailored to men’s specific health needs. We are dedicated to empowering men to achieve optimal health and regain control over their lives.
Sports rehab is to help athletes return to their optimal level of function as quickly and safely as possible, while reducing the risk of reinjury.
Our process involves components like :
- Sports specific assessment
- Individualized goal setting
- Treatment process like manual release, SWT, cold compression etc
- Individualized exercise program
- Functional training
- Pain management
- Performance enhancement
- Injury prevention program
- Education
- Counselling
- Progress monitoring
